Previous Features - 2000
12/30/00 - Evaluating Natural Weight Loss Supplements
Has the holiday feasting resulted in a few extra pounds? Read this guide to popular weight loss supplements and learn about hydroxycitric acid, gugulipid, chromium, gymnema silvestre, ephedra, EFA's, and more!
12/30/00 - Caffeine, Chocolate and Breast Cysts
Did you know that coffee, chocolate, tea, and cola causes benign breast cysts in 20-40% of pre-menopausal women? Read more about this little-known phenomenon and its potential health effects.
12/22/00 - Usnea, a Lesser-Known Antimicrobial
Move over Echinacea! Usnea fights colds, pneumonia, and other respiratory infections. What's more, herbalists and naturopathic doctors often recommend Usnea for people whose condition does not respond to Echinacea.
12/06/00 - Healthy Holiday Gift Ideas
Missed meals, stress, muscle aches and pain. Although many people can manage to make it through a hectic schedule, not many can do it in a healthy way. Here are holiday gift ideas that will help boost energy and stamina, soothe anxiety and stress, and help prevent muscle aches and pain.
11/30/00 - Delicious Energy Shakes
Shakes are a source of concentrated energy and nutrients that are essential at the start of the day. Here are two delicious shake recipes that only take a few minutes to prepare.
11/22/00 - When Should You Use Echinacea?
Echinacea is believed to have potent immune-enhancing effects and is used to treat common colds and flu. Many people, however, are unclear on when to use echinacea. In this article, we'll take a look at whether echinacea is more effective for prevention or for treatment, when during the course of illness it should be taken, and who should be cautious about using echinacea.
11/09/00 - Understanding the FDA Study on Ephedra
Results of an FDA-funded study on the adverse effects of the herb ephedra were pre-released amidst concern for the safety of consumers, who often unknowingly take diet pills, athletic enhancers, and asthma and cold medications containing ephedra.
11/02/00 - Eucalyptus Steam Inhalation for Respiratory Conditions
A eucalyptus steam inhalation can help clear cough, congestion, and colds. Find out how to use this easy, effective, and invigorating method at home.
10/09/00 - How to Choose Quality Herbs and Supplements
An exclusive interview with herb expert Paul Saunders, ND, PhD, who provides you with valuable information on choosing quality herbs and supplements. The second of a two part interview.
10/02/00 - Herb and Supplement Safety
Paul Saunders, ND, PhD, is an authority on herbal medicine. In the first of a two part exclusive interview with About, he discusses safety issues concerning herbs and supplements, including drug interactions, toxicity, labeling, and government regulation.
09/29/00 - New Research: Ginseng for the Management of Type 2 Diabetes
In the September issue of Diabetes Care, researchers present exciting research that shows promise for the use of North American ginseng for controlling type 2 diabetes.
09/25/00 - Acupressure to Prevent Repetitive Strain
A demonstration of simple acupressure techniques to prevent repetitive strain. Includes color photos and easy-to-follow instructions.
09/18/00 - Staying Focused and Sharp at Work
Homeopathy is beneficial in many common work and school situations, such as jitters before an exam or job interview, poor concentration, exhaustion from overwork, and eyestrain from prolonged computer use.